It is important to create a list of fruit for each day of the week to ensure you always eat a different fruit everyday. You should ensure that you only include organically grown fruits in your list and the following benefits will accrue to your health and growth.

Your list of fruit should include fruits which have a lot of water. Fruit is totally free of cholesterol so your health can never suffer due to consuming too much fruit. Fruit also acts as a natural stimulant to your memory in addition to having medicinal benefits. Therefore, always keep a list of fruit for everyday consumption and stick to it.