Get rid of extra pounds and take anti-aging supplements, if you want to be young and healthy. There is a series of research studies done which have proven that the more overweight a person is the quicker the process of telomere shortening is. And when the opposite study was held, it turned out that as a person lost weight, the DNA destruction slowed down considerably as a result of telomeres preserving their size. Obesity leads to telomere destruction because it fosters oxidation process in the organism. Adding loosing weight with taking an anti-aging supplement is a great combo to follow, if you want to be in top shape late in your 80′s.